Tristan is a qualified Strength and Conditioning coach.
Strength and conditioning training involves prescribing exercises to improve performance for specific outcomes. It combines an understanding of Musculoskeletal Anatomy and Physiology using strength training, aerobic exercise, resistance and flexibility exercises.
A strength and conditioning coach will prescribe the type, intensity, frequency and volume of exercises to meet specific outcomes.
A strength and conditioning coach requires specific training and Tristan at Apex Athletic is a qualified strength and conditioning coach.
Contact Tristan for more information on Strength and Conditioning training. Phone 0424 737 590 now.
