Apex Athletic offer personalised, goal driven training which will deliver the results you want. Tristan trains at the fully equipped 24×7 Snap Fitness Gym at Sydney Olympic Park.
What are the benefits of using a Personal Trainer?
There are many benefits of Personal Training. A Personal Trainer will :-
- discuss and agree your personal goals such as weight loss, muscle growth, strength, general health, posture
- discuss your individual needs such as injuries, fitness levels, amount of time you can commit to training
- create an individual program for your goals and needs
- teach you the correct way to perform exercises and how to use equipment to reduce injury and maximise benefits
- update your program as your fitness improves and needs and goals change
- keep you accountable
- provide nutrition advice
- help and encourage you to make healthy choices a lifelong habit
How to choose a Personal Trainer who is right for me?
There are several ways to help you choose a Personal Trainer :-
- check the Personal Trainers credentials
- ask friends and family for recommendations
- ask the Personal Trainer how they will help you meet their goals and cater for your individual needs
- take advantage of free initial consultations to meet the Personal Trainer
- a Personal Trainer should ask relevant questions to determine your history and understand any injuries or issues which should be considered during exercise. It is important you disclose all relevant information.
Can a Personal Trainer help me lose weight?
There are many ways to lose weight, however healthy weight loss and maintaining a healthy weight requires a focus on creating lifelong habits for both exercise and nutrition. Personal trainers can help you with both:-
- create individual programs to help you burn calories, build muscle and make exercise part of your daily routine
- understand your current dietary requirements, lifestyle, eating habits and create a nutrition plan which will fit your needs and create healthy, lifelong eating habits
Why choose Apex Athletic for Personal Training?
Tristan Kirk is a highly qualified Personal Trainer. His qualifications include a diploma in Pilates instruction, Fitness Coaching, Functional Training and Wellness and Lifestyle Coaching. Tristan has a background of science, athletics and dance. He is experienced at working with all levels of fitness including seniors, rehabilitation patients, athletes, dancers and people wanting to improve their fitness and general health.
He has helped his clients lose weight, train for events, improve their strength, flexibility and posture.
Email or Call Tristan now for your FREE initial consultation.
